One Exercise Full Body Workout
Bear crawl variations! One move that works your WHOLE BODY!
You can do these anywhere, anytime and at any fitness level!
- Level one: hold
- Level two: spin around
- Level three: travel! Side to side and forward and back
- Level four: walk in and out from the position
- Level five: Hop front and back!
Mix and match it up!
No magic numbers or reps- do what’s challenging for YOU!
This challenges your WHOLE BODY!
Are you in?