Full Body Plank Variations

Full Body Plank Variations

Another SINGLE exercise full body workout with lots of variations! You all loved yesterday’s bear crawl variations and asked for more!


  • High Leg to knee
  • Pike walk ups
  • Walk ins
  • Side plank circles
  • Up up down downs!


No magic number or reps. Do what’s challenging for YOU! Mix and match up the moves you like!! You’ll feel these in your whole body but especially your core and shoulders!!

Are you IN?


Natalie Jill

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